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DISCOVER
THE SPORT OF FITNESS

Thursday March 26th

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Warm Up Dynamic Stretching WOD 100 Flutter Kicks (4 count) then 200 M run 50 Sit ups 200 M run 40 Sit ups 200 M run 30 Sit ups 200 M run 20 Sit ups 200 M run 10 Sit ups Then 100 Double Unders For Time

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Wednesday March 25th

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Warm Up Dynamic Stretching WOD Angie 100 Pull ups 100 Push ups100 Sit ups 100 Squats For Time

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Tuesday March 24th

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Warm Up 400 M run 10 Hang Power Snatch 45/35 10 Knees to Feet Jumps 3 rdsĀ  NFT Strength Overhead Squats 5 X 5 WOD DeadLifts 225/155 Burpee Bar hops 10,9,8,7,6,5,4,3,2,1

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Monday March 23th

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Warm Up Wall Ball 20/14 Box Jumps 24/20 Sit ups 21,15,9 NFT WOD 15.4 RX Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans […]

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Friday March 20th

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Warm Up 1000 M Row Strength Sumo Dead Lift 5 X 53 X 3 WOD 7 Burpees (Even) 5 Power Snatch 135/85 (odd) EMOM 12 Min

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