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DISCOVER
THE SPORT OF FITNESS

Thursday Dec 18th

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Warm up 100 Ft Walking Lunges 20 Weighted Sit ups 35/25 10 Burpees 4 Rds NFT Skill Plyo Push ups 5X5 3×3 WOD50 Double Unders 10 Power Snatch 115/65 AMRAP 12min

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Wednesday Dec 17th

51247-Happy-Hanukkah

Warm Up 1000 M row for time WOD Hanukkah WOD 1 Thruster 135/95 2 Burpee Pull ups 3 Hang Cleans 135/95 4 Jumping Lunges (each Leg) 5 Front Squats 135/95 6 Box Jumps 24/20 7 Wall Ball 8 400 M run Works like 12 Days of Christmas WOD.  Start with exercise 1 then exercise 2 […]

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Tuesday Dec 16th

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Warm Up 200 M Run 12 Walking Push ups 10 Goblet Squats 3 Rds NFT Strength Deadlifts 7,7,5,5,5,3,3 70%, 80% 90% WOD 400M run 8 Shoulder Press 115/75 20 Sit ups 15 Min AMRAP

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Monday Dec 15th

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Its a surprise!

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Friday Dec 12th

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Warm Up 15 KB Swings 10 Straight Leg Sit ups 5 Burpees 7 Min AMRAP As a Group Strength Barbell Complex WOD 5 Back Squats 135/85 (even) 10 Push ups 5 Front Sqauts 135/85 (odd) 10 Push ups 10 Min EMOM

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