What is CrossFit?

CrossFit is a total fitness program that conditions and prepares each individual for life’s daily challenges using Functional Movements that are Constantly Varied and performed at High Intensity.

CrossFit combines exercises and training methods from disciplines such as Gymnastics, Olympic Weightlifting, Power Lifting and Plyo-metrics. We take these training techniques and perform them in workout routines that are constantly changing in duration, form, and function and run them at high intensity. CrossFit works the entire body and challenges each individual’s ability to change and adapt to the task at hand all while increasing strength, endurance, balance, speed, stamina and power. CrossFit is designed to provide a complete fitness experience and better overall conditioning.

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Let Me Tell You About CrossFit!


Monday July 28th

            Warm Up Annie Sit ups Double Unders 50,40,30,20,10   Skill/Practice Overhead Squats   WOD 10 Dead Lifts 115/85 8 Power Cleans 6 Power Snatch 10 Pull ups AMRAP 12 Min

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