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DISCOVER
THE SPORT OF FITNESS

Passing of The Torch

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Guys I am excited to announce a new chapter for Seminole CrossFit. Our own Coach Greg Abache and his brother Joe Abache are the new proud owners of SEMINOLE CROSSFIT.  We will be staying in our current location and will be improving the quality of the gym…Coach Matt will still be coaching and programing your […]

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Friday April 24th

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Lets Play a Game

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Thursday April 23rd

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Warm Up 1000 M row Stretching Strength Dead Lifts warm up with 10 reps moderate weight 5 X 5 build to heavy sets WOD 10 Toe to Bar 20 Walking Push ups 30 Double unders 12 Min AMRAP

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Wednesday April 22nd

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Warm up 100 Ft Walking Lunges 20 Squats 15 Push ups 10 Push Press 75/55 3 rds NFT WOD Box Jump Overs 24/20 Power Snatch 115/75 10,9,8,7,6,5,4,3,2,1

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Tuesday April 21st

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Warm Up dynamic Stretching Work on 2015 Goals for 15 min WOD 5 Pull ups 10 Burpees 15 Plate raises 45/35 400 M run 4 Rounds for time

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