Find Your 5 or 10 Rep Max Front or Back Squat THEN 10 Min EMOM 5 Front Squat 5 Squat Thrusts *****REMINDER***** Tonight at 7PM We Have Our First Weekly YOGA CLASS. More the Merrier! Thursday Night is ALIVE AFTER …Read more
What is CrossFit?
CrossFit combines exercises and training methods from disciplines such as Gymnastics, Olympic Weightlifting, Power Lifting and Plyo-metrics. We take these training techniques and perform them in workout routines that are constantly changing in duration, form, and function and run them at high intensity. CrossFit works the entire body and challenges each individual’s ability to change and adapt to the task at hand all while increasing strength, endurance, balance, speed, stamina and power. CrossFit is designed to provide a complete fitness experience and better overall conditioning.
Are you ready to Discover the Sport of Fitness?