What is CrossFit?

CrossFit is a total fitness program that conditions and prepares each individual for life’s daily challenges using Functional Movements that are Constantly Varied and performed at High Intensity.

CrossFit combines exercises and training methods from disciplines such as Gymnastics, Olympic Weightlifting, Power Lifting and Plyo-metrics. We take these training techniques and perform them in workout routines that are constantly changing in duration, form, and function and run them at high intensity. CrossFit works the entire body and challenges each individual’s ability to change and adapt to the task at hand all while increasing strength, endurance, balance, speed, stamina and power. CrossFit is designed to provide a complete fitness experience and better overall conditioning.

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Wednesday April 16th WOD

Overhead Squats 5,5,5,5,5 then 400 M run 15 Hang Cleans 135/95 20 Slam Ball 35/25 3 rounds for time

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