400 M run 20 Walking Push ups 15 Slam Ball 20 KB Swings 53/35 3 rounds for time
400 M run 12 Toe to bar 20 Goblet Squats AMRAP 20min
I feel like playing a game of Cards!
Today we work on skill and development. You can make up a WOD if you wish… Need something to try? L-sits Handstands and Handstand Push ups Kipping Ring Dips Time to get with Coach Matt on anything you need work on… ...
Dead Lifts 225/135 Release Push ups Slam Ball 10,9,8,7,6,5,4,3,2,1