The Daily Special WOD for Jan 30th

SKILL DAY LIFTS Go Overhead! Shoulder Press Push Press Push Jerk 3 sets of 10 each movement increase weight accordingly MET CON 15 Push Press 135/85 15 Pull ups 15 Front Squats 135/85 AMRAP 20 Min...

The Daily Special WOD for Jan 28th

  50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 35lb Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45lbs 50 Back extensions 50 Wall ball shots, 20lb/14 50 Burpees 50 Double...