WOD For Wednesday August 28th

Happy Birthday Coach Matt, We love ya this one is for you. 21 Burpee BUY IN THEN 21 Racked Stand Still Lunges (75/55lb) 21 Push Press (75/55lb) 21 Weighted Sit-ups (35/30lb) 21 Wallball (20/14lb) 21 Mountain Climber (2 Count) 2 ROUNDS THEN 21 Burpee CASH...

WOD For Monday August 26th

Monday Morning Chipper 10 Burpee Box Jump (RX 24/20 JUMP OVER) 20 Deadlift (225/165lb) 30 Lateral Bar Hop (Each Leg) 40 Goblet Squat (53/44lb) 50 Slamball Toss (35/30lb)