WOD For Wednesday November 27th

2 ROUNDS 21 Floor Sweeps 21 Push Press 21 Double Unders 21 Wall Ball 21 Jump N’ Touch 21 Weighted Sit-ups   — NO 6 OR 7PM CLASSES TODAY! Happy Holiday 🙂

WOD For Monday November 25th

5 KB Snatch (Each Arm) 53/35lbs 10 Toe 2 Bar 15 Overhead Walking Lunges 45/35lbs (Each Leg) 22 Burpees 3 ROUNDS —– HOLIDAY HOURS MONDAY- NORMAL TUESDAY- NORMAL WEDNESDAY- CLOSED 6 & 7 PM THURSDAY- HAPPY THANKSGIVING! FRIDAY- Work Off Turkey WODs–...