WOD For Tuesday December 31st

Last Day of 2013 WOD… 20 V-ups 13 KB Swings —- 200 M. Medball Run —- 3 Wall Walks Between Rounds. —- As Many REPS As Possible 20 MIN. Partner WOD

WOD For Friday December 27th

Lets Play a Little Game HEARTS- Sit-ups SPADES- Walking Push-ups DIAMONDS- Push-press CLUBS- Box Jumps JOKER #1- Come on in JOKER #2- And find out 🙂

WOD For Monday December 23rd

12 Days Of Christmas 1 Burpee 2 Box Jump 3 KB Swing 4 Floor Sweep 5 Dips 6 Good Mornings 7 Push Press 8 Wall Ball 9 Sit-ups 10 Slamball 11 Hangclean 12 Thrusters Sing the song you will figure it out...