Thursday May 1st WOD

Run 1 mile with 5 burpees every 200 M   Then Front Squats or Back Squats 3 X 7 at 50% of max 5 X 3 at 75 to 80% of Max Then 20 Double Unders (tuck Jumps) 5 Bar facing Burpees (total) 10 Min EMOM

Tuesday April 29th WOD

              6 Burpees Pull ups (sub Burpee Bar Touch) 12 Hang Power Cleans 135/85 6 Handstand Push ups 12 Walking Lunges (each leg) 3 Rounds for time...