Holiday Schedule

In observance of July4th weekend the gym will be closed July 4th and 5th Have a safe and happy 4th of July!!!

July 1st WOD

  Warm up   Plank (odd Min) 10 Push Press (Even Min) 12 Min EMOM     Skill L sit and Handstand holds   WOD Box Jumps 24/20 Burpees KB Swings 53/35...

Monday June 30th WOD

Warm up 10 Push ups 10 Squats 20 Double Unders (100 Singles) 20 Hollow Rocks 2 Rounds NFT(not for time)     Skill Clean and Jerk     WOD 400M Run Barbell Complex X3 (135/85 400 M run Barbell Complex X2 400 Mrun Barbell Complex X1 100 Double Unders   For time   Barbell...

Friday June 27th WOD

Warm Up 2 min of Jump Rope then 10 KB Swings 10 Shoulder Press 45/35 20 Mountain Climbers 3 Rounds NFT Then Push Press 5 X 5 work at 50% of Max   WOD 200 M Run 10 Walking Push ups 20 Wall Ball AMRAP 12 Min        ...