Thursday August 28th

Warm Up 43 Squats 43 Double Unders 43 V-ups 400 M Run NFT Strength Back Squats 3 X 10 reps moderate to Heavy WOD Buy In 15 Overhead Squats 115/75 then Push Jerk 115/75 Box Jumps Power Snatch 115/75 10,9,8,7,6,5,4,3,2,1 then Cash Out 43 Wall Ball 20/14 For time...

Wednesday August 27th

Warm Up 200 M Sprints X 4 (as group Sprint then wait 2 min btwn rounds) WOD 2014 Open Workout 14.5 Thrusters  95/65 Bar Facing Burpees 21-18-15-12-9-6-3 For Time

Tuesday August 26th

Warm up 10 Dead Hang Pull ups 10 Box Jumps 24/20 10 Wall Ball 10 Push Ups 10 Hollow Rocks 10 KB Swings 10 Jumping Lunges 10 Knee to Elbow 10 Burpees 10 Wall Walks 1 rd NFT Strength Snatch Grip Dead Lifts 7reps X 4rds increase load each set WOD 5 Pull ups 200 M run 100...