New Years Holiday Hours

Wednesday- 8am and 12pm only Thursday- Happy New Year Friday- 12pm and 5pm Sat- 10am and 11am Have a safe and Happy New Years

Tuesday Dec 30th

Warm Up Wall Ball Sit ups KB Swings 21, 15, 9 NFT Strength/Skill Take 15 Min to work on Squats Your Choice of Front, Back or Overhead Go Heavy WOD Lateral Bar Hops (total) Push Ups...

Monday Dec 29th

Warm Up 400 M run 10 Hang Cleans 45/35 5 Dead Hang pull ups10 Weighted Step ups 2 rds NFT Strength Every 2 min perform  for 10 Min (5 sets) Hang Power Clean TO Push Jerk increase load during progression WOD 5 C2B Pull ups 10 Push Jerk 135/95 10 Burpee Box Jumps 12 Min...

Tuesday Dec 23rd

The 12 Days Of Christmas 1. Power Clean 135/85 2. Toe To Bar 3. Goblet Squats 53/35 4. One Arm KB Snatch (each Arm) 5. Box Jump overs 6. Push Jerk 135/85 7. Wall Ball 20/14 8. Burpees 9. KB Swings 53/35 10. V-ups 11. Dead Lifts 135/85 12. 100 Double Unders For...