Monday June 1st

WARM-UP 200m Run/Row 10 Push-ups 10 Air Squats 10 Jumping Air Squats 3 rounds NFT STRENGTH 5,5,3,3,1,1,1 Strict Press WOD 400m Run 7 Chest to Bar 20 Slam Balls- 25/35 5 Rounds FOR...

Thursday May 28th

WARM-UP 1000m Row/Run STRENGTH 10×5 Bent Over Barbell Row WOD 15 Wall Balls 3 Cleans-135/95 10 MIN AMRAP

Wednesday May 27th

WARMUP 10 Push-Ups 5 Supermans 5 Hollow Rocks 2 Rounds NFT STRENGTH 10×5 Strict Pull-ups (weighted if possible). WOD Death by Snatch(115/75) EMOM- (every minute on the minute) Starting from one snatch, add One (1) additional snatch per...

Tuesday May 26th

WARM UP 5 Sumo Squat 5 Air Squat 5 Drop Squat 3 RDS NFT STRENGTH 10×5 Row WOD 10,9,8,7,6,5,4,3,2,1 Hang Squat Clean-65/45 Front Squat-65/45 Push Press-65/45