Monday August 31st, 2015

Warm up 400m run then… 10 Slam ball toss 30/20 10 air squat 10 push up 3 rounds NFT Strength PICK Deadlift Cleans WOD 4 slam ball ground to shoulder 20/30 6 slam ball cleans 8 slam balls 4 min AMRAP 1 min rest between 4...

Monday August 24th, 2015

Warm up 400 M run 15 straight Leg sit ups 10 Burpees 2 Rds NFT Strength Strict Press 5×5 3×3 WOD 12 Min AMRAP 8 box jump 10 KB Swing 53/35 10 Wall Ball 20/14 10 Slam Ball...