2/23/2016

WOD 4 rounds for time 50 double unders 20 push ups 15 Toe to Bar

2/19/2016

WOD 1 Round For Time of: – 400 Meter Run – 25 Kettlebell Swings @ 1.5 pood (53 lbs) / 1 pood (35 lbs) – 200 Meter Farmer’s Walk @ 35 lbs /25 lbs dumbell – 200 Meter Waiter’s Walk @ 35 lbs /25 lbs dumbell – 25 Box Jumps @...

NANCY

[RFT] – 5 Rounds For Time of: – 400 Meter Run – 15 Overhead Squat (OHS) @ 95 lbs / 65 lbs

2/16/2016

WOD 10 pull ups 15 push ups 20 box jumps 24/20 25 sit ups 30 double unders 40 slam ball 30/20 30 double unders 25 sit ups 20 box jumps 15 push ups 10 pull ups (3 burpee EMOM)