4/1/2016

WOD 16.5…DO IT!! [RFT] – Rounds For Time of: – 21 Thrusters @ 95 lbs / 65 lbs ( M / W ) – 21 Burpees over the bar – 18 Thrusters @ 95 lbs / 65 lbs – 18 Burpees over the bar – 15 Thrusters @ 95 lbs / 65 lbs – 15 Burpees...

3/31/2016

FIT IT FORWARD TASK Listen intently to others’ stories without trying to fix it WOD 20 min AMRAP 15 Wall Ball 20/14 15 Toe to Bar 15 Burpee Record total rounds

Seminole Bright Spot

KATHY HERBERT What brought you to CrossFit in the first place? My son Sean was into it and took me to the gym with him to try it. I was an athletic person and was open to trying it; it seemed interesting from what I had seen of it What was your first impression? How...

3/30/2016

FIT IT FORWARD TASK: Leave a review for one of your favorite local businesses(yelp, facebook, google, etc.) WOD 10 MIN EMOM 3 Power Snatch @ 65% 1 RM 5 Box jump 10 Push ups

3/29/2016

FIT IT FORWARD TASK: Hold the door for someone, if you do that anyway then let someone skip line like at the grocery store or while driving WOD HELEN 3 Rounds For Time of: – 400 Meter Run – 21 Kettlebell swings @ 53 lbs / 35 lbs ( M / W ) – 12...