WOD 4 Rounds For Time 10 Pull ups 20 sit ups 15 push ups 20 KB swings 15 wall balls


Back Squat 5×5 WOD 10 minute AMRAP 30 double under 15 power snatch #75/55

Bright Spot

1. What brought you to CrossFit in the first place? My son Michael Delbrey has been doing CrosFit for years and he got me started. 2. What was your first impression? How has that changed? My first impression was how close the CrossFit family is. I am impressed by the...