TOP 3 CONCERNS WITH STARTING CROSSFIT

TOP 3 CONCERNS WITH STARTING CROSSFIT

You’re about to try something new. You’ve got butterflies, maybe even a little (or a lot) scared. It’s normal. What makes it really scary is when you’re making the leap from something comfortable. The unknown can make your current situation feel like a nice cozy...

Bright Spots

Sherrie Wysong What brought you to CrossFit in the first place? Actually Jackie Ewen and I were workout partners at a local gym. She called me one day so excited and said she found the coolest gym. She tried it out for a week or so and then I joined, too! We were both...

Do you want a flat belly?

        You spend enough time at the gym. You feel that the workouts are killing you. You are consistently exercising 3-5 times a week. But why don’t you still have that flat, six-pack abs you’ve always wanted? Maybe the problem is not with your...

Bright Spots

Joe Grey What brought you to CrossFit in the first place ? Honestly, weight has always been an issue for me. So my initial intent in giving CrossFit a try was to attempt to start moving and lose this weight properly. What was your first impression? How has that...