Bright Spots

Bright Spots

VERONICA MOORE What brought you to CrossFit in the first place? I started CrossFit about two years ago with a deal through Groupon. I had seen the CrossFit games on TV and felt super lazy and out of shape, so figured I would give it a try. And it didn’t hurt...
40 TIPS TO A HEALTHIER YOU

40 TIPS TO A HEALTHIER YOU

    Tips for Eating 1. Get colorful. Yes, there’s a reason restaurants use the plates they do: They want the food to look amazing. And when the food looks better—you guessed it—you eat more. Research says to avoid plates that match the food served on them...
Avoiding Assisted Living

Avoiding Assisted Living

As you think about the best ways to care for your aging parent or loved one, one of the things you can do that will provide the most benefit in all areas of life is encouraging exercise. Being active can help your aging senior in a wide range of ways, from...
Bright Spots

Bright Spots

  Samantha Huffman What brought you to CrossFit in the first place? My daughter invited me to watch one of her competitions and when I saw what “CrossFit” was, I knew I wanted to be a part of it. I told my husband that day that I would find a box that...
Bright Spots

Bright Spots

  Jay Cusimano What brought you to CrossFit in the first place? I watched two friends of mine progress and finally decided that it was my turn.  😀  I needed a place where all I had to do was show up, and I found it!  I tell lots of people that all I have to do is...