BRIGHT SPOT

BRIGHT SPOT

KIM WATERS What brought you to CrossFit in the first place? After my husband and I got married, we were looking for a gym that we could attend together and that would challenge us. We had both been members of a big gym where we would arrive together and both go our...
Bright Spot

Bright Spot

AMANDA SPOR What brought you to CrossFit in the first place? I got burned out in college playing softball. After a few years off, I was ready to get back at it and CrossFit seemed like the best place to do it. What was your first impression & How has that changed?...
5 Tips To Muscle Growth

5 Tips To Muscle Growth

Eat Protein There are a lot of opposing arguments as to the protein requirements for athletes. Recommendations range from .5g-2g per pound of body weight. At .5g per pound, a 150lb athlete would be eating 75g of protein per day which is not very much at all. On the...
Mobility With Dana Dambrauskas

Mobility With Dana Dambrauskas

  CrossFit injuries are often associated with poor technique. First step is always injury prevention. Meet with your coach to assess your functional movement mechanics. Moving more efficiently will reduce the likelihood of injury. Have your coach perform a...
HOUSE RULES

HOUSE RULES

  Be early.  If you’re not early, you’re late. Give yourself enough time to sign in, change, and warm-up before class starts.  Those of you with smaller bladders may also want to reserve some time for a bathroom trip. Most likely that means showing up at least 10...