Master the Double Unders

Master the Double Unders

Here is a short video for those of you who struggle with the double unders. Have patience and practice often! Enjoy 😎 Do’s Maintain a hollow position Consistent vertical jump(balls of feet/soft knees) Aggressive wrist rotation Wrists below the elbow Dont’s...
Eat Right to keep it Tight

Eat Right to keep it Tight

Several years ago before I left the Army, I had a conversation with the First Sergeant. He was telling me something that I’d been hearing for years. He Said, “Dammit Abache, enjoy being young and having that quick metabolism because it won’t last...
Get Your 1st Damn Pull Up!

Get Your 1st Damn Pull Up!

I remember 20 years ago being a teenager, and whenever there was a “dick measuring” contest about who was stronger we would always settle it with the bench press. How much can you bench, bro?!? I’m here to tell we didn’t know shit about real...
BRIGHT SPOT

BRIGHT SPOT

KIM WATERS What brought you to CrossFit in the first place? After my husband and I got married, we were looking for a gym that we could attend together and that would challenge us. We had both been members of a big gym where we would arrive together and both go our...
Bright Spot

Bright Spot

AMANDA SPOR What brought you to CrossFit in the first place? I got burned out in college playing softball. After a few years off, I was ready to get back at it and CrossFit seemed like the best place to do it. What was your first impression & How has that changed?...