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Seminole CrossFit

Master the Double Unders

Here is a short video for those of you who struggle with the double unders. Have patience and practice often! Enjoy 😎 Do’s Maintain a hollow position Consistent vertical jump(balls of feet/soft knees) Aggressive wrist rotation Wrists below the elbow Dont’s...

Eat Right to keep it Tight

Several years ago before I left the Army, I had a conversation with the First Sergeant. He was telling me something that I’d been hearing for years. He Said, “Dammit Abache, enjoy being young and having that quick metabolism because it won’t last...

Get Your 1st Damn Pull Up!

I remember 20 years ago being a teenager, and whenever there was a “dick measuring” contest about who was stronger we would always settle it with the bench press. How much can you bench, bro?!? I’m here to tell we didn’t know shit about real...

BRIGHT SPOT

KIM WATERS What brought you to CrossFit in the first place? After my husband and I got married, we were looking for a gym that we could attend together and that would challenge us. We had both been members of a big gym where we would arrive together and both go our...

Bright Spot

AMANDA SPOR What brought you to CrossFit in the first place? I got burned out in college playing softball. After a few years off, I was ready to get back at it and CrossFit seemed like the best place to do it. What was your first impression & How has that changed?...

5 Tips To Muscle Growth

Eat Protein There are a lot of opposing arguments as to the protein requirements for athletes. Recommendations range from .5g-2g per pound of body weight. At .5g per pound, a 150lb athlete would be eating 75g of protein per day which is not very much at all. On the...

Mobility With Dana Dambrauskas

  CrossFit injuries are often associated with poor technique. First step is always injury prevention. Meet with your coach to assess your functional movement mechanics. Moving more efficiently will reduce the likelihood of injury. Have your coach perform a...

HOUSE RULES

  Be early.  If you’re not early, you’re late. Give yourself enough time to sign in, change, and warm-up before class starts.  Those of you with smaller bladders may also want to reserve some time for a bathroom trip. Most likely that means showing up at least 10...

MEAL PREP WITH RENEE

Renee LeGendre 2015 NPC Bikini Open 1st Place overall winner What was your biggest challenge when you started preparing your meals ? The biggest challenge was consuming all 6 meals within a 12 hour period and drinking a gallon of water each day. Since I work in a...

Bright Spots

VERONICA MOORE What brought you to CrossFit in the first place? I started CrossFit about two years ago with a deal through Groupon. I had seen the CrossFit games on TV and felt super lazy and out of shape, so figured I would give it a try. And it didn’t hurt...

40 TIPS TO A HEALTHIER YOU

    Tips for Eating 1. Get colorful. Yes, there’s a reason restaurants use the plates they do: They want the food to look amazing. And when the food looks better—you guessed it—you eat more. Research says to avoid plates that match the food served on them...

Avoiding Assisted Living

As you think about the best ways to care for your aging parent or loved one, one of the things you can do that will provide the most benefit in all areas of life is encouraging exercise. Being active can help your aging senior in a wide range of ways, from...