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Seminole CrossFit

Bright Spots

  Samantha Huffman What brought you to CrossFit in the first place? My daughter invited me to watch one of her competitions and when I saw what “CrossFit” was, I knew I wanted to be a part of it. I told my husband that day that I would find a box that...

Bright Spots

  Jay Cusimano What brought you to CrossFit in the first place? I watched two friends of mine progress and finally decided that it was my turn.  😀  I needed a place where all I had to do was show up, and I found it!  I tell lots of people that all I have to do is...

TOP 3 CONCERNS WITH STARTING CROSSFIT

You’re about to try something new. You’ve got butterflies, maybe even a little (or a lot) scared. It’s normal. What makes it really scary is when you’re making the leap from something comfortable. The unknown can make your current situation feel like a nice cozy...

Bright Spots

Sherrie Wysong What brought you to CrossFit in the first place? Actually Jackie Ewen and I were workout partners at a local gym. She called me one day so excited and said she found the coolest gym. She tried it out for a week or so and then I joined, too! We were both...

Do you want a flat belly?

        You spend enough time at the gym. You feel that the workouts are killing you. You are consistently exercising 3-5 times a week. But why don’t you still have that flat, six-pack abs you’ve always wanted? Maybe the problem is not with your...

Bright Spots

Joe Grey What brought you to CrossFit in the first place ? Honestly, weight has always been an issue for me. So my initial intent in giving CrossFit a try was to attempt to start moving and lose this weight properly. What was your first impression? How has that...

Bright Spots

Margarita Calderon What brought you to CrossFit in the first place ? A groupon =) I wanted to try different type of exercise other than going to the gym. I wanted something where I could challenge my self and I guess Seminole CrossFit was and is the right place....

4/26/2016

WOD 4 Rounds For Time 10 Pull ups 20 sit ups 15 push ups 20 KB swings 15 wall balls

4/25/2016

Back Squat 5×5 WOD 10 minute AMRAP 30 double under 15 power snatch #75/55

Bright Spot

1. What brought you to CrossFit in the first place? My son Michael Delbrey has been doing CrosFit for years and he got me started. 2. What was your first impression? How has that changed? My first impression was how close the CrossFit family is. I am impressed by the...