Mobility With Dana Dambrauskas

Mobility With Dana Dambrauskas

  CrossFit injuries are often associated with poor technique. First step is always injury prevention. Meet with your coach to assess your functional movement mechanics. Moving more efficiently will reduce the likelihood of injury. Have your coach perform a...
HOUSE RULES

HOUSE RULES

  Be early.  If you’re not early, you’re late. Give yourself enough time to sign in, change, and warm-up before class starts.  Those of you with smaller bladders may also want to reserve some time for a bathroom trip. Most likely that means showing up at least 10...
MEAL PREP WITH RENEE

MEAL PREP WITH RENEE

Renee LeGendre 2015 NPC Bikini Open 1st Place overall winner What was your biggest challenge when you started preparing your meals ? The biggest challenge was consuming all 6 meals within a 12 hour period and drinking a gallon of water each day. Since I work in a...
Bright Spots

Bright Spots

VERONICA MOORE What brought you to CrossFit in the first place? I started CrossFit about two years ago with a deal through Groupon. I had seen the CrossFit games on TV and felt super lazy and out of shape, so figured I would give it a try. And it didn’t hurt...
40 TIPS TO A HEALTHIER YOU

40 TIPS TO A HEALTHIER YOU

    Tips for Eating 1. Get colorful. Yes, there’s a reason restaurants use the plates they do: They want the food to look amazing. And when the food looks better—you guessed it—you eat more. Research says to avoid plates that match the food served on them...
Avoiding Assisted Living

Avoiding Assisted Living

As you think about the best ways to care for your aging parent or loved one, one of the things you can do that will provide the most benefit in all areas of life is encouraging exercise. Being active can help your aging senior in a wide range of ways, from...